Benefits of the 26 postures

Here are some of the benefits you can experience by practising Bikram Original Hot Yoga regularly.

  • Benefits all internal organs by stimulating the heart to pump more oxygen to all parts of the body
  • Weight loss and rapid body toning
  • Tone and strengthen muscles
  • Increase flexibility and balance
  • Better sleep through regulation of sleep cycle
  • Stress reduction
  • Increases energy and vitality
  • Slowing of the ageing process

Treats and improves

chronic diseases, muscular and skeletal related problems such as:
  • Alignment 
  • Asthma
  • Rheumatoid and Osteoarthritis 
  • Insomnia
  • Diabetes  
  • Chronic Indigestion
  • Heart Diseases 
  • High and Low Blood Pressure
1
Ardha-Chandrasana
Half Moon Pose

2
Pada-Hasthasana
Hands to Feet Pose

3
Utkatasana
Awkward Pose

4
Garurasana
Eagle Pose

5
Dandayamana-Janushirasana
Standing Head to Knee Pose

6
Dandayamana-Dhanurasana
Standing Bow Pose

7
Tuladandasana
Balancing Stick Pose

8
Dandayamana-Bibhaktapada-Paschimotthanasana
Standing Separate Leg Stretching Pose

9
Trikanasana
Triangle Pose

10
Dandayamana-Bibhaktapada-Janushirasana
Standing Separate Leg Head to Knee Pose

11
Tadasana
Tree Pose

12
Padangustasana
Toe Stand Pose

13
Savasana
Dead Body Pose

14
Pavanamuktasana
Wind-Removing Pose

15
Bhujangasana
Cobra Pose

16
Salabhasana
Locust Pose

17
Poorna-Salabhasana
Full Locust Pose

18
Dhanurasana
Bow Pose

19
Supta-Vajrasana
Fixed Firm Pose

20
Ardha-Kurmasana
Half Tortoise Pose

21
Ustrasana
Camel Pose

22
Sasangasana
Rabbit Pose

23
Janushirasana
Head to Knee Pose

24
Paschimotthanasana
Stretching Pose

25
Ardha-Matsyendrasana
Spine-Twisting Pose

26
Kapalbhati in Vajrasana
Blowing in Firm Pose



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